awake, cold shower, ah vibration

grounding and sun salutations with nature

kundalini, wing chun, ju jit su, static stretching

tune into frequencies, journal, manifest and plan

certifications and assessments

heavy bag, heavy weight, consume a lot of protein

work on to do list

activity in the sun

work on business

self care, floss, epsom salt, oils, relax

bed time, stretch, om meditation