sleeping
right side inhale 4 exhale 8 inhale 8 exhale 16 inhale 16 exhale 32
back inhale 4 exhale 8 inhale 8 exhale 16 inhale 16 exhale 32
left side inhale 4 exhale 8 inhale 8 exhale 16 inhale 16 exhale 32
right side inhale 4 exhale 8 inhale 8 exhale 16 inhale 16 exhale 32
back inhale 4 exhale 8 inhale 8 exhale 16 inhale 16 exhale 32
left side inhale 4 exhale 8 inhale 8 exhale 16 inhale 16 exhale 32